Ingredients
Equipment
Method
- Prep Ingredients: If using fresh fruits, wash and prepare them. If frozen, no thawing needed.
- Blend: Add acai, banana, berries, almond milk, chia seeds, honey (if using), and yogurt to a blender.
- Adjust Texture: Add a few ice cubes if you prefer a thicker smoothie. Blend on high until smooth and creamy.
- Serve: Pour into glasses for a smoothie or bowls for a smoothie bowl. Top with extra fruits, granola, or coconut flakes if desired.
- Enjoy Immediately: Best served fresh and cold.
- Nutrition (Per Serving):
- Nutrient Amount
- Calories 180 kcal
- Protein 4g
- Carbohydrates 28g
- Fiber 6g
- Fat 6g
- Sugars 14g (natural)
- Antioxidants High
Notes
For a protein boost, add a scoop of vanilla or plant-based protein powder.
Make it dairy-free by skipping the Greek yogurt or using a dairy-free version.
Perfect for meal prep – freeze in smoothie packs and blend when needed.
