Alkaline Salad Dressing Recipe
This fresh and zesty Alkaline Salad Dressing Recipe is perfect for enhancing your salads with a burst of flavor while supporting an alkaline lifestyle. Made with simple, natural ingredients, it’s the ideal healthy dressing you’ll want to drizzle over everything!
Equipment
- Amount Name Notes
- 1 Blender or Whisk For mixing all ingredients smoothly
- 1 Small Bowl To hold the dressing
Ingredients
- Amount Unit Name Notes
- 1/4 cup Extra Virgin Olive Oil Cold-pressed organic
- 2 tbsp Fresh Lemon Juice Freshly squeezed
- 1 tbsp Apple Cider Vinegar Raw unfiltered
- 1 tsp Dijon Mustard Optional for zest
- 1 clove Garlic Minced
- 1/2 tsp Sea Salt Or to taste
- 1/4 tsp Black Pepper Optional
- 1 tbsp Fresh Herbs Basil parsley, or cilantro
Instructions
- In a small bowl or blender, combine the olive oil, lemon juice, and apple cider vinegar.
- Add the minced garlic, Dijon mustard (if using), sea salt, and black pepper.
- Blend or whisk vigorously until all ingredients are well emulsified.
- Stir in your freshly chopped herbs.
- Taste and adjust seasoning if needed.
- Pour the dressing into a jar or bottle and refrigerate until ready to use.
- Shake well before each use and enjoy your alkaline, vibrant salads!
- Nutrition (per serving, approximate)
- Nutrient Amount
- Calories 130 kcal
- Total Fat 14g
- Saturated Fat 2g
- Carbohydrates 2g
- Protein 0g
- Fiber 0g
- Sodium 150mg
Notes
Store in an airtight container in the fridge for up to 5 days.
Customize with your favorite alkaline herbs and spices for extra flavor!