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Alkaline Salad Dressing Recipe​

Alkaline Salad Dressing Recipe

This fresh and zesty Alkaline Salad Dressing Recipe is perfect for enhancing your salads with a burst of flavor while supporting an alkaline lifestyle. Made with simple, natural ingredients, it’s the ideal healthy dressing you’ll want to drizzle over everything!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: Dinner, Lunch, Sides
Cuisine: Alkaline, American
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 1/4 cup Extra Virgin Olive Oil Cold-pressed organic
  • 2 tbsp Fresh Lemon Juice Freshly squeezed
  • 1 tbsp Apple Cider Vinegar Raw unfiltered
  • 1 tsp Dijon Mustard Optional for zest
  • 1 clove Garlic Minced
  • 1/2 tsp Sea Salt Or to taste
  • 1/4 tsp Black Pepper Optional
  • 1 tbsp Fresh Herbs Basil parsley, or cilantro

Equipment

  • Amount Name Notes
  • 1 Blender or Whisk For mixing all ingredients smoothly
  • 1 Small Bowl To hold the dressing

Method
 

  1. In a small bowl or blender, combine the olive oil, lemon juice, and apple cider vinegar.
  2. Add the minced garlic, Dijon mustard (if using), sea salt, and black pepper.
  3. Blend or whisk vigorously until all ingredients are well emulsified.
  4. Stir in your freshly chopped herbs.
  5. Taste and adjust seasoning if needed.
  6. Pour the dressing into a jar or bottle and refrigerate until ready to use.
  7. Shake well before each use and enjoy your alkaline, vibrant salads!
  8. Nutrition (per serving, approximate)
  9. Nutrient Amount
  10. Calories 130 kcal
  11. Total Fat 14g
  12. Saturated Fat 2g
  13. Carbohydrates 2g
  14. Protein 0g
  15. Fiber 0g
  16. Sodium 150mg

Notes

Store in an airtight container in the fridge for up to 5 days.
Customize with your favorite alkaline herbs and spices for extra flavor!