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All American Chili Recipe Cooking Light

All American Chili Recipe Cooking Light

A healthier take on a classic, this All American Chili Recipe Cooking Light combines lean ground beef, fresh vegetables, hearty beans, and a perfect blend of spices for a wholesome, flavorful dish. It's perfect for cozy dinners or game day gatherings!
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Prep Time 15 minutes
Cook Time 45 minutes
10 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 1 pound Lean ground beef 90% lean
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1 medium Bell pepper diced any color
  • 1 can 15 oz Diced tomatoes no salt added
  • 1 can 8 oz Tomato sauce
  • 1 can 15 oz Kidney beans drained and rinsed
  • 1 can 15 oz Black beans drained and rinsed
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Cayenne pepper optional
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
  • 1 cup Low-sodium beef broth
  • 1 tablespoon Olive oil

Equipment

  • Amount Name Notes
  • 1 Large Pot or Dutch Oven For cooking the chili
  • 1 Wooden Spoon For stirring
  • 1 Cutting Board and Knife For chopping vegetables

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
  3. Add onions, garlic, and bell pepper to the beef. Sauté for about 5 minutes until vegetables are tender.
  4. Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.
  5. Pour in the diced tomatoes, tomato sauce, and beef broth. Bring the mixture to a simmer.
  6. Add the kidney beans and black beans, stir to combine.
  7. Cover and simmer the chili on low heat for about 30-45 minutes, stirring occasionally.
  8. Taste and adjust seasonings if needed.
  9. Remove from heat, let it rest for 10 minutes, and serve hot!
  10. Top with fresh cilantro, diced avocado, or a sprinkle of cheese if desired.
  11. Nutrition (per serving)
  12. Nutrient Amount
  13. Calories 350 kcal
  14. Protein 25 g
  15. Carbohydrates 30 g
  16. Fat 15 g
  17. Fiber 10 g
  18. Sugar 6 g
  19. Sodium 520 mg

Notes

For a spicier chili, add extra cayenne or diced jalapeños.
For an even lighter version, swap ground beef for ground turkey or chicken.