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Anti Inflammatory Bread Recipes

Anti Inflammatory Bread Recipe

This Anti Inflammatory Bread Recipe is packed with nutrient-dense, healing ingredients like turmeric, flaxseeds, and almond flour. It’s gluten-free, grain-free, and designed to help reduce inflammation while keeping your energy high and digestion healthy.
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Prep Time 10 minutes
Cook Time 35 minutes
10 minutes
Total Time 55 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 1 cup Almond flour Finely ground
  • 2 tbsp Ground flaxseeds Or chia seeds
  • 1 tsp Baking soda
  • 1 tsp Ground turmeric Anti-inflammatory spice
  • 1/2 tsp Ground cinnamon Optional for flavor
  • 1/4 tsp Sea salt
  • 3 Eggs Preferably pasture-raised
  • 1/4 cup Olive oil Or melted coconut oil
  • 1/4 cup Unsweetened almond milk
  • 1 tsp Apple cider vinegar Helps with rise
  • 1 tbsp Honey or maple syrup Optional for slight sweetness

Equipment

  • Amount Name Notes
  • 1 Mixing bowl Medium size
  • 1 Loaf pan 8x4 inch, non-stick
  • 1 Whisk

Method
 

  1. Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
  2. In a large bowl, whisk together almond flour, flaxseeds, baking soda, turmeric, cinnamon, and sea salt.
  3. In a separate bowl, beat the eggs, then add olive oil, almond milk, apple cider vinegar, and sweetener if using. Mix well.
  4. Combine wet and dry ingredients and stir until a thick batter forms.
  5. Pour the batter into the loaf pan and smooth the top.
  6. Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let cool in the pan for 10 minutes before transferring to a wire rack.
  8. 🍽 Nutrition (per serving):
  9. Nutrient Amount
  10. Calories ~180 kcal
  11. Protein 7g
  12. Fat 14g
  13. Carbohydrates 6g
  14. Fiber 3g
  15. Sugar 1g

Notes

This bread stores well in the refrigerator for up to 5 days or can be frozen for up to 2 months. Pairs great with avocado, hummus, or almond butter.