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Antiviral Tea Recipe

This Antiviral Tea Recipe is a powerful, natural immune booster made with ingredients like ginger, turmeric, cinnamon, and lemon. It's a comforting, warming drink that helps support your body’s defenses, especially during cold and flu season.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
5 minutes
Total Time 25 minutes
Servings: 4
Course: , Tea,, Beverage, Home Remedy
Cuisine: Herbal, Holistic, Wellness
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 4 cups Water Filtered
  • 1 tsp Fresh ginger Grated
  • 1 tsp Fresh turmeric Grated or 1/2 tsp turmeric powder
  • 1 stick Cinnamon Or 1/2 tsp ground cinnamon
  • 1 Lemon Sliced
  • 1 tbsp Honey Optional for sweetness
  • 1 tbsp Apple cider vinegar Optional for immune support

Equipment

  • Amount Name Notes
  • 1 Saucepan Medium size for boiling water
  • 1 Fine mesh strainer For straining the tea
  • 1 Teapot or jug To serve or store the tea

Method
 

  1. In a saucepan, bring 4 cups of water to a boil.
  2. Add ginger, turmeric, and cinnamon. Reduce heat and simmer for 15 minutes.
  3. Turn off the heat and add lemon slices. Let steep for 5 minutes.
  4. Strain the mixture into a teapot or jug.
  5. Stir in honey and apple cider vinegar if desired.
  6. Serve hot or refrigerate for a refreshing cold tea.
  7. 🔢 Nutrition (Per Serving - Approximate)
  8. Nutrient Amount
  9. Calories 25 kcal
  10. Sugars 5g
  11. Vitamin C 10% DV
  12. Manganese 15% DV
  13. Anti-Inflammatory Properties High (due to turmeric, ginger, and cinnamon)

Notes

Use organic ingredients for best results.
You can double the batch and store in the refrigerator for up to 3 days.
Always consult a health provider before using as a remedy.