Ingredients
Equipment
Method
- Prepare the Beef: Season beef cubes with salt, pepper, garlic powder, and onion powder. Toss with flour to lightly coat.
- Sear the Meat: Heat vegetable oil in a Dutch oven over medium-high heat. Brown the beef cubes on all sides, then remove and set aside.
- Sauté the Aromatics: In the same pot, add onions and garlic. Cook for 2-3 minutes until fragrant.
- Build the Base: Stir in tomato paste, Worcestershire sauce, thyme, rosemary, and bay leaf. Mix well.
- Simmer the Stew: Add beef broth, water, carrots, and potatoes. Return the seared beef to the pot. Bring to a boil, then reduce heat to low.
- Slow Cook: Cover and let simmer for about 2 hours, stirring occasionally, until the beef is tender and the flavors meld.
- Final Touches: Add frozen peas in the last 5 minutes of cooking. Remove the bay leaf.
- Serve: Ladle into bowls and enjoy with fresh bread or over mashed potatoes.
- Nutrition (Per Serving):
- Nutrient
- Amount
- Calories
- 380 kcal
- Protein
- 35g
- Carbohydrates
- 28g
- Fat
- 12g
- Iron
- 18% Daily Value
- Vitamin A
- 80% Daily Value
Notes
For a Thicker Stew: Mix 1 tablespoon cornstarch with 2 tablespoons water and stir in during the last 10 minutes.
Slow Cooker Option: Brown the beef first, then add all ingredients to a slow cooker and cook on low for 6-8 hours.
Storage Tip: Leftovers can be refrigerated for up to 4 days or frozen for 3 months.
