Lemon Balm Tea for Weight Loss
Lemon Balm Tea is a refreshing and natural detox drink that helps boost metabolism, aid digestion, and support weight loss. This caffeine-free herbal tea is perfect for morning energy or evening relaxation.
Equipment
- Teapot or saucepan
- Strainer
- Measuring cup
- Mug or teacup
Ingredients
- 4 cups of water
- 1/4 cup fresh lemon balm leaves or 2 tablespoons dried leaves
- 1 teaspoon lemon juice optional
- 1 teaspoon grated ginger optional, for metabolism boost
- 1 teaspoon honey or stevia optional, for sweetness
- 1 cinnamon stick optional, for extra fat-burning benefits
Instructions
- Bring 4 cups of water to a gentle boil in a teapot or saucepan.
- Remove from heat and add the lemon balm leaves.
- Cover the pot and let the leaves steep for 5-10 minutes. The longer the steeping time, the stronger the flavor and benefits.
- If using, add grated ginger and a cinnamon stick for enhanced weight-loss properties.
- Strain the tea into mugs, discarding the leaves and any additional herbs.
- Add lemon juice and honey or stevia for taste. Stir well.
- Enjoy warm, or allow to cool and serve over ice for a refreshing iced tea.
- Nutrition (Per Serving):
- Nutrient
- Amount
- Calories
- 5 kcal
- Carbohydrates
- 1g
- Sugar
- 0g (unless honey is added)
- Fiber
- 0g
- Vitamin C
- 3mg
- Antioxidants
- High
Notes
For a cold detox drink, refrigerate the tea and serve with ice cubes.
You can mix lemon balm tea with green tea or mint tea for added flavor and benefits.
Drink this tea in the morning for energy or in the evening to relax and aid digestion.