Tortilla Quiche Bake Recipe
The Tortilla Quiche Bake Recipe is a delicious and easy-to-make dish that combines the rich flavors of eggs, cheese, and vegetables with the crispy texture of tortillas. This baked quiche is perfect for breakfast, brunch, or even a light dinner. Packed with protein and customizable with your favorite fillings, it’s a nutritious and satisfying meal.
Equipment
- 9-inch pie dish or baking dish
- Whisk
- Mixing bowl
- Cutting board and knife
- Oven
Ingredients
- 4 small flour tortillas
- 6 large eggs
- 1/2 cup milk or heavy cream for a richer texture
- 1/2 cup shredded cheese cheddar, mozzarella, or your choice
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked and crumbled bacon or sausage optional
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon chopped fresh parsley optional, for garnish
Instructions
- Preheat Oven: Set the oven to 375°F (190°C) and lightly grease a 9-inch pie dish.
- Layer Tortillas: Place the tortillas in the dish, overlapping them slightly to form a crust.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, black pepper, paprika, and garlic powder.
- Add Fillings: Stir in the diced bell peppers, onions, cooked bacon or sausage (if using), and half of the shredded cheese.
- Assemble Quiche: Pour the egg mixture over the tortillas, ensuring even distribution of ingredients.
- Top with Cheese: Sprinkle the remaining shredded cheese on top.
- Bake: Place in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Cool and Serve: Let the quiche rest for 5 minutes before slicing. Garnish with chopped parsley and serve warm.
- Nutrition (Per Serving):
- Nutrient
- Amount
- Calories
- 280 kcal
- Protein
- 18g
- Carbohydrates
- 20g
- Fat
- 15g
- Fiber
- 2g
- Calcium
- 10% Daily Value
Notes
Healthier Option: Use whole wheat tortillas and substitute low-fat cheese and milk.
Make It Vegetarian: Omit the meat and add mushrooms, spinach, or zucchini.
Storage Tip: Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven or microwave.
Enjoy this Tortilla Quiche Bake Recipe for a quick, flavorful meal any time of the day! 😊